Sunday, February 3, 2013
Gain weight and feel hungrier with bread. Mmm....bread.
I've been eating bread - largely because lately I've been making bread - and holy glucose has my weight suddenly taken a jump. Like overnight. I'm up to 229. So for February I'm going to hit a pretty hard lowcarb diet to counter the carbohydratishness. I should also point out that I'm waking up hungrier than I have in more than a year, as I eat more bread. I am at once gaining weight and feeling hungrier.
Thursday, August 16, 2012
LateSummertime and the Livin' is Easy
Happy Another Mushroom Season, folks. The boys and Grandpa and I went on the hunt for oyster mushrooms today. Found nada this time around. We'll probably go back out tomorrow. The shrooms are really popping up like crazy now that we're finally getting some rain.Summer is winding down, schooltime is coming back up and our family is slowly getting back into our routine. Getting back into the normal dinner time. Getting back into normal bedtime. And me...I'm back into my healthy eating routine and seeing my weight go down rather than up.
Summer for me is hard, fatwise. Partly because of lack of routine. It's hard to be in a routine when it's blazing hot out, the Big Lake beckons and friends are inviting us and the kids over to lounge on the beach with a brewski.
It's cooling down and I think I might have to get back into chopping wood for our fireplace again. I suspect that burns a calorie or two.
Sunday, August 12, 2012
Michigan Crab Boil
There's all sorts of talk about the hunter gatherer diet. I think one of the reasons those guys were so freakin' thin is less about What they ate and that they had to go tromping around through the woods to get it before they could eat it.
I've recently gotten a bit addicted to Michigan crayfish.
Today some friends and I went Up North and dipped a huge pot of big ol' crayfish. Flipping over rocks, walking through the river...
These here are rusty crayfish. An invasive species of crayfish in the Great Lakes region. The Michigan Department of Natural Resources says, and I quote:
I've recently gotten a bit addicted to Michigan crayfish.
Today some friends and I went Up North and dipped a huge pot of big ol' crayfish. Flipping over rocks, walking through the river...
These here are rusty crayfish. An invasive species of crayfish in the Great Lakes region. The Michigan Department of Natural Resources says, and I quote:
A potential control of this aquatic alien may be as close as your cookbook. They can be used for a variety of tasty dishes. Michigan's fishing regulations place several restrictions on the use and sale of rusty crayfish in Michigan.The DNR says to eat them. So we are.
Monday, July 16, 2012
2012: No flying cars and we're still debating the human diet
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAARRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRGGGGHHHH!!
Dieticians need to stop MESSING with my HEAD and just settle on what does and does not work dietwise. Calories in calories out works and then it doesn't....some stand by the theory and some don't.
How hard can this be?
How can we possibly be here in 2012 and not have a firm understanding of what makes folks fat and what makes them Not Fat?
How can we could JUST be learning this stuff. We were supposed to have flying cars by now instead of having our scientific minds mired down in trying to figure out how the hell human beings can keep from getting too fat.
Very frustrating.
Here are four myths I read about today in a CBSNews article
But I am trying to track down exactly about this whole business about calories from different foods functioning differently in the body. Here's what the article wrote:
Dieticians need to stop MESSING with my HEAD and just settle on what does and does not work dietwise. Calories in calories out works and then it doesn't....some stand by the theory and some don't.
How hard can this be?
How can we possibly be here in 2012 and not have a firm understanding of what makes folks fat and what makes them Not Fat?
How can we could JUST be learning this stuff. We were supposed to have flying cars by now instead of having our scientific minds mired down in trying to figure out how the hell human beings can keep from getting too fat.
Very frustrating.
Here are four myths I read about today in a CBSNews article
- A calorie is a calorie is a calorie
- Calorie counts are always accurate
- Counting calories is the key to weight control
- Cutting 3500 calories equals one pound of weight loss
But I am trying to track down exactly about this whole business about calories from different foods functioning differently in the body. Here's what the article wrote:
So there it is.
In the past few years, we've learned a lot more about how our bodies react to identical calorie levels from different foods, and a new Harvard study is further proof.Another recent study found that saturated fats, like those found in butter, whole milk, and fatty meats, may override the body's natural satiety mechanism (which enables you to feel full), whereas unsaturated fats, from plant sources like olive oil, avocado, and nuts, may enhance satiety, even when the calorie levels don't differ.A key study from Wake Forest University found that, even at the exact same calorie and fat levels, monkeys fed trans-fats gained four times more weight and 30 percent more belly fat compared to those given meals made with natural, plant-based fats.And a recent Penn State study found that, over a 12-week period, dieters who consumed whole grains rather than refined grains lost more belly fat, despite the diets otherwise being identical.All of this means that quality may be more important than quantity when it comes to the fate of the calories you consume.
Wednesday, July 11, 2012
I've gained some weight
I haven't blogged. I haven't Tweeted. I haven't lost weight since last I wrote.
And worse...I've gained back three pounds.
I'm not back at 220 again, but I'm climbing and that is cause for concern. I need to nip that in the bud. So! How am I going to nip that in the bud? I need to assess what's going on that I'm doing wrong so I can go back to doing what is healthy:
So what's happened that I'm gaining weight again? I shall reflect in the numbered list below:
See you sometime later this week.
And worse...I've gained back three pounds.
I'm not back at 220 again, but I'm climbing and that is cause for concern. I need to nip that in the bud. So! How am I going to nip that in the bud? I need to assess what's going on that I'm doing wrong so I can go back to doing what is healthy:
So what's happened that I'm gaining weight again? I shall reflect in the numbered list below:
- A supportive community is critical to weight loss and I haven't been keeping in touch with the supportive and supporting community that came from blogging and tweeting. Posting my progress and thoughts online and reading about others' efforts really kept me moving forward more than I thought. And supportive comments from folks I've met online were very helpful. I need to keep up with the small, personal online community if I'm going to meet my goal for the year.
- Summer Festivities - As I've mentioned before, I have a weakness for beer and barbecues and summer in Muskegon, Michigan is pretty much jampacked with beer and barbecues. Friends come over on a hot evening and you have beer or other cool beverages, and you put some burgers on the grill...somebody always brings chips. Or you go out to some summer festival where there's tons of ice cream with the kids and hot dogs and elephant ears and popcorn and sodapops. Folks say that summer is a great time to lose weight....I disagree. I need to cut back on the carbs again, and that means less beer more water. This is going to be hard. But it's gotta be done.
- Not enough exercise - It's been hot and I don't exercise when it's hot. I just don't. We don't have AC in the house, either. So we just roast and wait out the summer heat and eat ice cream and of course cold beer when the friends come over. To remedy this I may start going into my basement to exercise late at night or early in the morning. It's about 10 degrees cooler there.
See you sometime later this week.
Thursday, April 26, 2012
Woo! So you've lost weight! Slap me some extra skin, bro!
Down to 215. I'm 35 pounds lighter.
Confessional time: Here's a dirty little secret about weightloss. For a while I think I actually looked slightly LESS flattering at 35 pounds down than I did when I had lost only 25 pounds. That's changing now that my skin tighted up, but for a while the excess skin was noticable to me.
**cough**
It wasn't super prounounced, but I could see it. My skin just felt looser. Like I'd put on some sort of fat suit or something, even though I'd lost weight.
Turns out, it takes a while for your skin to shrink to match your actual size. This is a new concept for me. I know, I know. I'm a slow learner. But one of my goals here is to chronicle the process of weightloss and this is one of them. Extra skin.
Extra skin is one of the many reasons you're supposed to lose weight at the recommended 2 pounds or so per week. Cuz any faster and your skin doesn't have time to keep up with weightloss and could actually lose some of its elasticity. I may be frustrated at the slow pace of weightloss, and that I've failed to meet my goal two months in a row....but on the plus side, my skin had tightened up considerably over the past two months so I FEEL a little thinner even though I haven't really lost much.
Obviously, the bigger you are, the more loose skin you're going to have.
But the good news is that for most of us our skin is going to tighten back up over time. Here's a great article with details about the process of your skin returning to normal. Hint: It's complicated. Eat a healthy diet, hope for a good genetic code for your skin, don't lose weight too fast. That's pretty much how it goes. Don't panic too soon, you probablly won't need surgery. Give it time. Lost of time. Like a year or two before you start to worry.
Extra skin or not, you're going to be healthier and live longer when you lose weight.
Confessional time: Here's a dirty little secret about weightloss. For a while I think I actually looked slightly LESS flattering at 35 pounds down than I did when I had lost only 25 pounds. That's changing now that my skin tighted up, but for a while the excess skin was noticable to me.
**cough**
It wasn't super prounounced, but I could see it. My skin just felt looser. Like I'd put on some sort of fat suit or something, even though I'd lost weight.
Turns out, it takes a while for your skin to shrink to match your actual size. This is a new concept for me. I know, I know. I'm a slow learner. But one of my goals here is to chronicle the process of weightloss and this is one of them. Extra skin.
Extra skin is one of the many reasons you're supposed to lose weight at the recommended 2 pounds or so per week. Cuz any faster and your skin doesn't have time to keep up with weightloss and could actually lose some of its elasticity. I may be frustrated at the slow pace of weightloss, and that I've failed to meet my goal two months in a row....but on the plus side, my skin had tightened up considerably over the past two months so I FEEL a little thinner even though I haven't really lost much.
Obviously, the bigger you are, the more loose skin you're going to have.
But the good news is that for most of us our skin is going to tighten back up over time. Here's a great article with details about the process of your skin returning to normal. Hint: It's complicated. Eat a healthy diet, hope for a good genetic code for your skin, don't lose weight too fast. That's pretty much how it goes. Don't panic too soon, you probablly won't need surgery. Give it time. Lost of time. Like a year or two before you start to worry.
Extra skin or not, you're going to be healthier and live longer when you lose weight.
Sunday, April 15, 2012
And this is why it's bad to lose weight through diet alone
This is traditionally the point at which I'd become frustrated in diets past. And once again, I'm frustrated. I'm at 217. Still. After about a month of being at or near 217. This is what is technically known as a Weight Loss Plateau.
See...I theorized early on in my diet that I should have a diet plan that closely matches my current lifestyle so that I could maintain it for the rest of my life. I made some modest changes to my physical activity. But most of my changes were dietary. I ate fewer calories, ate more vegetables.
Here's the problem with that, though. When you lose weight through reduced calories, you lose muscle --> and when you lose muscle your metabolism slows --> and when your metabolism slows, you need fewer calories to get by.
And when you need fewer calories to get by....suddenly you find that a reduced calorie diet isn't causing weight loss anymore. Oops.
Here's what the Mayo Clinic has to say:
So I've been getting up in the morning and taking long walks. Lifting weights in the basement while watching Scrubs on my Laptop via Netflix. Also...a nasty flu has given me a healthy headwind. Though we're back to the muscle loss thing.
The moral of the story: An effective weightloss regimen needs some form of muscle building or muscle maintaining exercise.
Dieatary change alone is going to lead to a hard core plateau as your body constantly slows its metabolism.
Here's some suggestions from the Mayo Clinic:
The next challenge is, what type of exercise would I incorporate that I'd be willing to do for the rest of my life?
See...I theorized early on in my diet that I should have a diet plan that closely matches my current lifestyle so that I could maintain it for the rest of my life. I made some modest changes to my physical activity. But most of my changes were dietary. I ate fewer calories, ate more vegetables.
Here's the problem with that, though. When you lose weight through reduced calories, you lose muscle --> and when you lose muscle your metabolism slows --> and when your metabolism slows, you need fewer calories to get by.
And when you need fewer calories to get by....suddenly you find that a reduced calorie diet isn't causing weight loss anymore. Oops.
Here's what the Mayo Clinic has to say:
A plateau occurs because your metabolism — the process of burning calories for energy — slows as you lose muscle. You burn fewer calories than you did at your heavier weight even doing the same activities. Your weight-loss efforts result in a new equilibrium with your now slower metabolism.
At this new equilibrium, calories eaten equals calories expended. This means that to lose more weight, you need to increase activity or decrease the calories you eat. Using the same approach that worked initially may maintain your weight loss, but it won't lead to more weight loss.
So I've been getting up in the morning and taking long walks. Lifting weights in the basement while watching Scrubs on my Laptop via Netflix. Also...a nasty flu has given me a healthy headwind. Though we're back to the muscle loss thing.
The moral of the story: An effective weightloss regimen needs some form of muscle building or muscle maintaining exercise.
Dieatary change alone is going to lead to a hard core plateau as your body constantly slows its metabolism.
Here's some suggestions from the Mayo Clinic:
- Reassess your habits. Look back at your food and activity records. Make sure you haven't loosened the rules, letting yourself get by with larger portions or less exercise.
- Cut more calories. Reduce your daily calorie intake by 200 calories — provided this doesn't put you below 1,200 calories. Fewer than 1,200 calories a day may not be enough to keep you from feeling hungry all of the time, which increases your risk of overeating. In addition, this reduced calorie intake should be sustainable. If not, you'll regain the weight you've lost and more.
- Rev up your workout. Increase the amount of time you exercise by an additional 15 to 30 minutes. You might also try increasing the intensity of your exercise, if you feel that's possible. Additional exercise will cause you to burn more calories. Consider adding resistance or muscle-building exercises. Increasing your muscle mass will help you burn more calories.
- Pack more activity into your day. Think outside the gym. Increase your general physical activity throughout the day by walking more and using your car less, or try doing more yardwork or vigorous spring cleaning.
The next challenge is, what type of exercise would I incorporate that I'd be willing to do for the rest of my life?
Tuesday, April 10, 2012
Saved by the veggies
And once again vegetables save the day.
Today I had the munchies all day. I kept putting food into my mouth. Just some instictual habitual action that seemed almost undead. Reanimated. Something my body was just DOING without my mind's permission.
But I was able to redirect my body from the junk food and the pizza leftovers to things like carrots and celery. I had three, cup sized bowls full of my homemade sauerkraut. I ate more carrots. I made a massive pan of fried vegetables for dinner: cauliflower, broccoli, more carrots, onions and served it with tilapia (200 calories for half a pound). Drank a lot of water.
I kept tabulating my calories as I ate. And I ate. I ate and ate and ate. I ate a mound of vegetables. I ate a half pound of fish. I felt full, and miserable, and regreftul that I was unable to get back on track after hitting a weight loss plateau for a month....
...but when I added up all the calories for the day, it was just a hair over my recommended intake for my ideal weight. And playing some touch football with the kids outside for a bit shaved all that off and put me a bit below my ideal weight calorie requirements.
Huzzah.
Today I had the munchies all day. I kept putting food into my mouth. Just some instictual habitual action that seemed almost undead. Reanimated. Something my body was just DOING without my mind's permission.
But I was able to redirect my body from the junk food and the pizza leftovers to things like carrots and celery. I had three, cup sized bowls full of my homemade sauerkraut. I ate more carrots. I made a massive pan of fried vegetables for dinner: cauliflower, broccoli, more carrots, onions and served it with tilapia (200 calories for half a pound). Drank a lot of water.
I kept tabulating my calories as I ate. And I ate. I ate and ate and ate. I ate a mound of vegetables. I ate a half pound of fish. I felt full, and miserable, and regreftul that I was unable to get back on track after hitting a weight loss plateau for a month....
...but when I added up all the calories for the day, it was just a hair over my recommended intake for my ideal weight. And playing some touch football with the kids outside for a bit shaved all that off and put me a bit below my ideal weight calorie requirements.
Huzzah.
Running from the munchies
Can't.............. stop.............. eating today. Resistance....futile.
For some reason my body just wants to cram things into its mouth. We have so many leftovers of crap from the birthday party and the easter and the other birthday party.
I've really blown through the calories today. 1400 calories and it's only 2:41. Holy smokes. I'm to the point of throwing furniture in the way to slow down the munchies chasing after me.
Since I seem to not be able to resist the munchies (I swear, I haven't smoked anything), I'm trying to distract myself from Easter candy to carrots and celery. Thatm seems to be doing the trick.
It's really the tactile sensations of eating I'm after right now anyway I think.
I found an interesting and useful website about "super foods". I really apprecaite the criteria they use to designate things a "super food", specifically that it has to be relatively easy for some schmuck in small town Midwest like myself to get it. You know, things like broccoli, turkey, apples....beans. Stuff like that.
Uh oh...I've been sitting too long! The munchies have found me! Where's my home made sauerkraut? Only saurkraut can save me now!
For some reason my body just wants to cram things into its mouth. We have so many leftovers of crap from the birthday party and the easter and the other birthday party.
I've really blown through the calories today. 1400 calories and it's only 2:41. Holy smokes. I'm to the point of throwing furniture in the way to slow down the munchies chasing after me.
Since I seem to not be able to resist the munchies (I swear, I haven't smoked anything), I'm trying to distract myself from Easter candy to carrots and celery. Thatm seems to be doing the trick.
It's really the tactile sensations of eating I'm after right now anyway I think.
I found an interesting and useful website about "super foods". I really apprecaite the criteria they use to designate things a "super food", specifically that it has to be relatively easy for some schmuck in small town Midwest like myself to get it. You know, things like broccoli, turkey, apples....beans. Stuff like that.
Uh oh...I've been sitting too long! The munchies have found me! Where's my home made sauerkraut? Only saurkraut can save me now!
Monday, April 9, 2012
The TurboTax Workout
Excercise. That seems to be saving me from myself and holding my weight in check. This month I intend to get down to 210. I'm not entirely sure how It got to be the 9th already. I haven't even done all the taxes I need to do. Does that count as exercise? Doing taxes? Seems like it should. I wonder how many calories sitting in front of TurboTax burns. Howsabout if I itemize deductions?
Wednesday, March 28, 2012
I don't think I'll be getting into juicing
When I have a work deadline I like to put a little documentary on in the background and work late. Like real-real late. I was up until 3:30 AM working and watching some documentary called Fat, Sick and Nearly Dead
The funny thing about watching a documentary at 3:30 AM is you get kind of susceptable to suggestions. In the case of this flick, I found myself taken with the premise: Fasting and Juicing at the same time is great for you.
I gotta put this all in context, of course. Asyou may know, my diet mostly stalled out in March. I lost about 31 pounds and then all of a sudden the weightloss stopped...I was feeling kinga bummed that I'm likely to miss my March weight goal of 213....
...and then I saw this documentary where the dude lost over 80 pounds in two months. That's way over a pound per day.
So...feeling bummed I was missing my goal and watching this movie at 3:30 AM where a dude lost over a pounds perday, it got me to thinkin' "Yeah! I could DO that! I could start juicing and lose over a pound per day!!!"
Through a roundabout way I eneded up taking my sister's vegetable juicer home, and bought 35 dollars worth of veggies. Crazy pricey stuff veggies..even moreso when you take only the juice and leave the pulp. I blew through about $20 of vegetable and fruit juice in about 5 hours.
That's pretty much when I realized this fad ins't for me. It's pricey...it's time consuming...it leaves me miserable and hungry....and it runs counter to my general weightloss mantra "If I'm not willing to stick to my chosen diet for the rest of my life...it's really not gonna help me long term.
The funny thing about watching a documentary at 3:30 AM is you get kind of susceptable to suggestions. In the case of this flick, I found myself taken with the premise: Fasting and Juicing at the same time is great for you.
I gotta put this all in context, of course. Asyou may know, my diet mostly stalled out in March. I lost about 31 pounds and then all of a sudden the weightloss stopped...I was feeling kinga bummed that I'm likely to miss my March weight goal of 213....
...and then I saw this documentary where the dude lost over 80 pounds in two months. That's way over a pound per day.
So...feeling bummed I was missing my goal and watching this movie at 3:30 AM where a dude lost over a pounds perday, it got me to thinkin' "Yeah! I could DO that! I could start juicing and lose over a pound per day!!!"
Through a roundabout way I eneded up taking my sister's vegetable juicer home, and bought 35 dollars worth of veggies. Crazy pricey stuff veggies..even moreso when you take only the juice and leave the pulp. I blew through about $20 of vegetable and fruit juice in about 5 hours.
That's pretty much when I realized this fad ins't for me. It's pricey...it's time consuming...it leaves me miserable and hungry....and it runs counter to my general weightloss mantra "If I'm not willing to stick to my chosen diet for the rest of my life...it's really not gonna help me long term.
Monday, March 26, 2012
Okay, okay. I'll Exercise.
Excercise.
I've started incorporating more exercise into my weight loss journey.
My weightloss stalled out in March. I didn't gain. But I didn't lose. Basically, I ate too much. Though here's the kicker...I didn't really each more than I had been eating a couple months ago.
One ironic weightloss twist is this: the less you weigh the slower your weightloss. And there's a very simple reason for that. In my case, I'm no longer lugging around an extra 33 pounds of fat everywhere I go. As it turns out, carrying 33 extra pounds with you everywhere you go really helps speed up the weight loss.
But now I'm 33 pounds lighter and I need to stay ever more strict about my caloric intake. There's a lot less wiggle room now. UNLESS I exercise. I'm going to continue trying to stay at 2100 calories per day to meet my ideal weight of 180. But with exercise, it's going to give me a little more freedom for if I go over a bit...and it'll pick up the pace of my weight loss to what I'd become accustomed do. Besides, it's probably good for my heart.
I've started incorporating more exercise into my weight loss journey.
My weightloss stalled out in March. I didn't gain. But I didn't lose. Basically, I ate too much. Though here's the kicker...I didn't really each more than I had been eating a couple months ago.
One ironic weightloss twist is this: the less you weigh the slower your weightloss. And there's a very simple reason for that. In my case, I'm no longer lugging around an extra 33 pounds of fat everywhere I go. As it turns out, carrying 33 extra pounds with you everywhere you go really helps speed up the weight loss.
But now I'm 33 pounds lighter and I need to stay ever more strict about my caloric intake. There's a lot less wiggle room now. UNLESS I exercise. I'm going to continue trying to stay at 2100 calories per day to meet my ideal weight of 180. But with exercise, it's going to give me a little more freedom for if I go over a bit...and it'll pick up the pace of my weight loss to what I'd become accustomed do. Besides, it's probably good for my heart.
Tuesday, March 20, 2012
My Diet Stalled Out in March
My last entry was February 28th. It's been almost a month since my last entry. And interestingly, I also stalled out entirely with my diet.
How did that happen? I think this merits some examination.
I'm happy to report that I haven't gained anything since last month. But I also haven't lost anything. Maybet 2 pounds since the beginning of March. I'm at around 217 pounds. I was really looking forward to getting down to 213 by the end of this month. And that's still doable. But I need to get back on track in a big way to make it there.
So, let's see what's been going on:
1. Stress: Stress for me, and probably for many others, is a real killer of healthy eating. No doubt it's been a stressful couple of months. One of our family pets fell mortally ill and we focused on that for a month and a half, and we said goodbye to her a week and a half ago. Also work...a lot more work coming down the pike...and quite a few changes in the work situations.
2. Beer: Been going out with friends more often and having more beer. Booze blows a massive hole in the diet. The body gives top priority to filtering out the alcohol poison in your bloodstream and leaves the burning of fat for another time...or so goes my understanding of how my body reacts to alcohol. But beer has been another factor in my lack of weightloss.
3. Fantastic weather: The weather has been GREAT for March and that's making hell of my diet. I know...it seems like I'd be getting out and jogging and running and hiking...and I DO! I do all of those things....But most of all, we've been having BBQs and having friends over. And BBQs tend to mean chips and burgers and a pretty carby situation overall.
4. Eating Out: This is my FAVORITE time of year, foodwise. Here in West Michigan during the Lent season we have these things called Fish Frys where you can get a basket of fried perch or something like that for a decent price and...it's fantastic. Fried perch is a weakness of mine. I've been eating more fried stuff. Also...I've been working more so that means we have a little more disposable income, which means a bit more eating out. Bad for the caloric intake.
5. Not eating regular meals: Ironically....because I've been doing all these high calorie things, I've been trying to counteract them by foregoing breakfast in the morning, thinking I can pay my caloric pennance in the morning for my sins of the previous evening. But by noon or mid afternoon I'm very hunger and I start stuffing things into my mouth. What I need to do is get back to eating a healthy breakfast every day.
I think identifying these issues that have stood in my way this month should help me counteract them....and maybe, MAYBE, I can still get to my goal weight by the end of March.
I also need to get back to blogging here every day. That should help keep me honest.
How did that happen? I think this merits some examination.
I'm happy to report that I haven't gained anything since last month. But I also haven't lost anything. Maybet 2 pounds since the beginning of March. I'm at around 217 pounds. I was really looking forward to getting down to 213 by the end of this month. And that's still doable. But I need to get back on track in a big way to make it there.
So, let's see what's been going on:
1. Stress: Stress for me, and probably for many others, is a real killer of healthy eating. No doubt it's been a stressful couple of months. One of our family pets fell mortally ill and we focused on that for a month and a half, and we said goodbye to her a week and a half ago. Also work...a lot more work coming down the pike...and quite a few changes in the work situations.
2. Beer: Been going out with friends more often and having more beer. Booze blows a massive hole in the diet. The body gives top priority to filtering out the alcohol poison in your bloodstream and leaves the burning of fat for another time...or so goes my understanding of how my body reacts to alcohol. But beer has been another factor in my lack of weightloss.
3. Fantastic weather: The weather has been GREAT for March and that's making hell of my diet. I know...it seems like I'd be getting out and jogging and running and hiking...and I DO! I do all of those things....But most of all, we've been having BBQs and having friends over. And BBQs tend to mean chips and burgers and a pretty carby situation overall.
4. Eating Out: This is my FAVORITE time of year, foodwise. Here in West Michigan during the Lent season we have these things called Fish Frys where you can get a basket of fried perch or something like that for a decent price and...it's fantastic. Fried perch is a weakness of mine. I've been eating more fried stuff. Also...I've been working more so that means we have a little more disposable income, which means a bit more eating out. Bad for the caloric intake.
5. Not eating regular meals: Ironically....because I've been doing all these high calorie things, I've been trying to counteract them by foregoing breakfast in the morning, thinking I can pay my caloric pennance in the morning for my sins of the previous evening. But by noon or mid afternoon I'm very hunger and I start stuffing things into my mouth. What I need to do is get back to eating a healthy breakfast every day.
I think identifying these issues that have stood in my way this month should help me counteract them....and maybe, MAYBE, I can still get to my goal weight by the end of March.
I also need to get back to blogging here every day. That should help keep me honest.
Tuesday, February 28, 2012
I'm Down to Overweight!
WOOHOO!
My goal for the end of February was 220, and today I am 219 pounds, which means that I am now officially OVERWEIGHT instead of Obese. Time to celebrate. But not with a cheesburger.
I will never be Obese again. You heard it here first, folks. Never. Ever. I'm done with it. Been there. Done that. Not as much fun as I had heard.
From now on, I'm going to be overweight or less. Which brings me to my March goal. 213. By the end of March, I intend to be 213 pounds or less.
213 is equally significant for me as 220. 220 was my Body Mass Indes threshhold between Obese and Overweight. 213...the last time I was 213 was in 2003. And I had FALLEN to 213 because I had had my wisdom teeth removed and could only eat a liquid diet for several days.
WHEN I get down to 213 by the end of March, I will weigh less than I have in about a decade. And I am currently a mere six pounds away from 213. SIX POUNDS. I can do this. I can totally lose six pounds by the end of March.
Here I go.
My goal for the end of February was 220, and today I am 219 pounds, which means that I am now officially OVERWEIGHT instead of Obese. Time to celebrate. But not with a cheesburger.
I will never be Obese again. You heard it here first, folks. Never. Ever. I'm done with it. Been there. Done that. Not as much fun as I had heard.
From now on, I'm going to be overweight or less. Which brings me to my March goal. 213. By the end of March, I intend to be 213 pounds or less.
213 is equally significant for me as 220. 220 was my Body Mass Indes threshhold between Obese and Overweight. 213...the last time I was 213 was in 2003. And I had FALLEN to 213 because I had had my wisdom teeth removed and could only eat a liquid diet for several days.
WHEN I get down to 213 by the end of March, I will weigh less than I have in about a decade. And I am currently a mere six pounds away from 213. SIX POUNDS. I can do this. I can totally lose six pounds by the end of March.
Here I go.
Saturday, February 25, 2012
El Weightloss Photo Update
It's that time again. Time to update my picture and compare with the original pic. I've lost about 30 pounds, now.
Old Picture:
And this is today's picture:
One thing you may notice right off the bat is that the angle of the photo has changed. I no longer have to obscure my jowl and neck and all the jowlish-neckishness that used to go with it. Though there's still much work to be done.
And as promised, a full body pic, fully clothed so as to protect the innocent and the guilty. This one is the first in the series, taken by my 7 year old son. He did a pretty good job. I have quite a bit more work to do on that belly of mine. Belly belly belly. But I'm more than halfway to my goal of 50 pounds of fatlessness.
And that's...the way it is.
Old Picture:
And this is today's picture:
One thing you may notice right off the bat is that the angle of the photo has changed. I no longer have to obscure my jowl and neck and all the jowlish-neckishness that used to go with it. Though there's still much work to be done.
And as promised, a full body pic, fully clothed so as to protect the innocent and the guilty. This one is the first in the series, taken by my 7 year old son. He did a pretty good job. I have quite a bit more work to do on that belly of mine. Belly belly belly. But I'm more than halfway to my goal of 50 pounds of fatlessness.
And that's...the way it is.
Wednesday, February 22, 2012
Body Mass Index, JUST on the Line Between Obese and Overweight
I'm on the edge. RIGHT on the edge. I'm less than a pound away from being merely overweight. I've lost over 29 pounds since last October and a sight breeze could push me down to my End-Of-February target weight of 220. And then....I shall have a party.
Why did I pick 220?
Cuz I'm six feet tall. And at 220 pounds and at around 24% body fat, my body mass is officially, clinically Overweight rather then Obese. For me, the body mass threshold of obesity is at 220 pounds. You can check out your own body mass index here.
Today my Body Mass Index at around 221 is 30, which puts me JUST at the lower threshold of Obese. At 220, my Body Mass Index will be 29.8 which puts me JUST at the top threshold for Overweight.
This is pretty exciting.
Why did I pick 220?
Cuz I'm six feet tall. And at 220 pounds and at around 24% body fat, my body mass is officially, clinically Overweight rather then Obese. For me, the body mass threshold of obesity is at 220 pounds. You can check out your own body mass index here.
Today my Body Mass Index at around 221 is 30, which puts me JUST at the lower threshold of Obese. At 220, my Body Mass Index will be 29.8 which puts me JUST at the top threshold for Overweight.
This is pretty exciting.
Sunday, February 19, 2012
Making and Avoiding Delicious Homemade Bread
Back in late 2008 it occurred to me that I had never made bread in my life. Here I was in my mid 30s and I'd never made the most basic dietary staple of post nomadic civilization. Say what you want about carbs and breads...but bread and grains made civilization possible. And I do enjoy me some civilization, from space travel to Pokemon cards.
I had always heard bread was very hard to make. So I buckled down and actually Read a Reipe all the way through rather than just looking at the list of ingredients. That's very hard for an ADD person like me. You have to realize. Very hard. But I did it. And shortly after, I had bread.
I thought "Damn. That wasn't so hard." And I've been making bread ever since. For just about four years. Below is some bread I made today. And now that I look at the picture you can see other evidence of my Semi-Crazed Survivalist ways (canning jars and starter pots for my heirloom seeds. Don't look at meeee! I'm a freak). My deep dark secret: I am, in fact, preparing for the Zombie Apocalypse. I'm also stocking up on old yodeling records in case we see an alien invasion like in Mars Attacks and only yodeling can defeat the invaders.
I still make bread just about every week. But I've cut down on my carbs. It's kind of a pity. I love ripping off a chunk of bread, smearing it with butter or honey or both and eating it. Now I make the bread and the house smells like fresh baked bread and I have to observe extreme restraing and moderation.
Mostly I still make bread out of habit, and beause my family loves it. But I sure do miss it. I still have a little bit now and then. Oddly, it helps aleviate the cravings to watch my children eat the bread. I admit I do get some satisfaction from making food that my children eat and enjoy.
In other news, I expect to meet my February goal of 220 some time next week. And I just noticed my reasting heartbeat is down in the 60 beats per minute range now, rather than my usual high 70s low 80s Beats Per Minute. That's probably a Really Good Thing.
I had always heard bread was very hard to make. So I buckled down and actually Read a Reipe all the way through rather than just looking at the list of ingredients. That's very hard for an ADD person like me. You have to realize. Very hard. But I did it. And shortly after, I had bread.
I thought "Damn. That wasn't so hard." And I've been making bread ever since. For just about four years. Below is some bread I made today. And now that I look at the picture you can see other evidence of my Semi-Crazed Survivalist ways (canning jars and starter pots for my heirloom seeds. Don't look at meeee! I'm a freak). My deep dark secret: I am, in fact, preparing for the Zombie Apocalypse. I'm also stocking up on old yodeling records in case we see an alien invasion like in Mars Attacks and only yodeling can defeat the invaders.
I still make bread just about every week. But I've cut down on my carbs. It's kind of a pity. I love ripping off a chunk of bread, smearing it with butter or honey or both and eating it. Now I make the bread and the house smells like fresh baked bread and I have to observe extreme restraing and moderation.
Mostly I still make bread out of habit, and beause my family loves it. But I sure do miss it. I still have a little bit now and then. Oddly, it helps aleviate the cravings to watch my children eat the bread. I admit I do get some satisfaction from making food that my children eat and enjoy.
In other news, I expect to meet my February goal of 220 some time next week. And I just noticed my reasting heartbeat is down in the 60 beats per minute range now, rather than my usual high 70s low 80s Beats Per Minute. That's probably a Really Good Thing.
Wednesday, February 15, 2012
Magical Thinking and Weightloss.
Magical Thinking: The feeling that thoughts or actions have the ability to cause actions or effects which would defy the normal laws of cause and effect.
Well, I'm back to losing weight again. It's uncanny. When I actually burn more calories than I eat, I lose weight just like that. Just like THAT. A little exercise. Sane portions of food and the weight just comes off.
For the first ten days of the month, though, my schedule was interrupted and I ate out a lot and ate too much when I did eat and my weight stayed static the whole time.
I think I actually lapsed into some Magical Thinking during that time. I'd think "Well...yeah...I MAY have eaten a lot, BUT...." and then I'd throw in some mythical reason why I should still be losing weight. Like I walked up the stairs once (you know, exercise) or I had to run a short distance to stop my son from heading into the parking lot...or worse, I'd reason that the magical powers of capcaisin might actually make up the difference in Putting Too Many Things in my Mouth.
Magical thinking.
I think there tends to be a lot more of that going on in my head than I care to admit. My mind, it tries to trick me. It's all like "Mmm...hey...hey, you. Check out the fried chicken. You know, that fried chicken is mostly fat and meat. It's PRACTICALLY low carb except for that tiny bit of breading. TINY. It's like having a slice of toast with ham and eggs. Come on now. Just do it...DO it..JUST DO IT you FOOL! Eat the CHICKEN!!!!"
There's tons of rationalization going on up there. Tons of magical thinking.
The thought that somehow, some way I can do an end run around the Laws of Physics so that I can have the result I want, but still engage in the same behaviors that have worked against the result I want.
I don't think the mind is terribly happy about losing weight. I think it works against millions of years of evolution. So the brain is going to create as many alternate realities as possible to make it seem like a really good idea to stay fat. Not just a good idea, but a GREAT idea.
Even as I write this my brain is saying "Oh....remember those little buttery cardamonm cookies your friend Karen makes? Those are so good. They're SO GOOD aren't they? And SO SMALL! SO SO small."
Stupid brain.
Well, I'm back to losing weight again. It's uncanny. When I actually burn more calories than I eat, I lose weight just like that. Just like THAT. A little exercise. Sane portions of food and the weight just comes off.
For the first ten days of the month, though, my schedule was interrupted and I ate out a lot and ate too much when I did eat and my weight stayed static the whole time.
I think I actually lapsed into some Magical Thinking during that time. I'd think "Well...yeah...I MAY have eaten a lot, BUT...." and then I'd throw in some mythical reason why I should still be losing weight. Like I walked up the stairs once (you know, exercise) or I had to run a short distance to stop my son from heading into the parking lot...or worse, I'd reason that the magical powers of capcaisin might actually make up the difference in Putting Too Many Things in my Mouth.
Magical thinking.
I think there tends to be a lot more of that going on in my head than I care to admit. My mind, it tries to trick me. It's all like "Mmm...hey...hey, you. Check out the fried chicken. You know, that fried chicken is mostly fat and meat. It's PRACTICALLY low carb except for that tiny bit of breading. TINY. It's like having a slice of toast with ham and eggs. Come on now. Just do it...DO it..JUST DO IT you FOOL! Eat the CHICKEN!!!!"
There's tons of rationalization going on up there. Tons of magical thinking.
The thought that somehow, some way I can do an end run around the Laws of Physics so that I can have the result I want, but still engage in the same behaviors that have worked against the result I want.
I don't think the mind is terribly happy about losing weight. I think it works against millions of years of evolution. So the brain is going to create as many alternate realities as possible to make it seem like a really good idea to stay fat. Not just a good idea, but a GREAT idea.
Even as I write this my brain is saying "Oh....remember those little buttery cardamonm cookies your friend Karen makes? Those are so good. They're SO GOOD aren't they? And SO SMALL! SO SO small."
Stupid brain.
Sunday, February 12, 2012
4:30 AM. Couldn't' Sleep. Did some push ups. Felt Relaxed. Slept.
Push-ups.
This morning I got up at 4:30 AM and couldn't get back to sleep. Normally I would have spent that time blogging and wasting time on Facebook, but instead I did some push ups. I went into my "Weight Room" by which I mean the "Basement" next to the "Furnace" and I lifed some of the weights I got for Christmas several years ago.
After the pushups and the weights, I felt great! I felt wonderful. I felt relaxed. I fell asleep easily and slept great for the next four hours until my sweet little boys started climbing on me.
You'd think that since lifting weights makes me feel so good and since I have them at my disposal I'd be using them all the time, right? Well...you'd think wrong. I have traditionally only used them only a few times per year. I moved them upstairs last year thinking the problem was that they were in the basement...I used them even LESS...AND I had to get all nervous because my kids were climbing on and around large chunks of steel (**crack** WAAAAAHHHH...**911**).
So I eventually moved them back into the basement.
The problem wasn't one of location. It was just a problem of using the damn things. I've been getting down into the basement at least once a week now. I'm going to try to step that up to three times per week, in addition to my usual diet.
I haven't been able to breat 224 all month, and that's my own damn fault. I've come too far to give up, now. All I need to do is lose 5 more pounds and I have my weight goal for February. That's still well within the realm of possibility.
This morning I got up at 4:30 AM and couldn't get back to sleep. Normally I would have spent that time blogging and wasting time on Facebook, but instead I did some push ups. I went into my "Weight Room" by which I mean the "Basement" next to the "Furnace" and I lifed some of the weights I got for Christmas several years ago.
After the pushups and the weights, I felt great! I felt wonderful. I felt relaxed. I fell asleep easily and slept great for the next four hours until my sweet little boys started climbing on me.
You'd think that since lifting weights makes me feel so good and since I have them at my disposal I'd be using them all the time, right? Well...you'd think wrong. I have traditionally only used them only a few times per year. I moved them upstairs last year thinking the problem was that they were in the basement...I used them even LESS...AND I had to get all nervous because my kids were climbing on and around large chunks of steel (**crack** WAAAAAHHHH...**911**).
So I eventually moved them back into the basement.
The problem wasn't one of location. It was just a problem of using the damn things. I've been getting down into the basement at least once a week now. I'm going to try to step that up to three times per week, in addition to my usual diet.
I haven't been able to breat 224 all month, and that's my own damn fault. I've come too far to give up, now. All I need to do is lose 5 more pounds and I have my weight goal for February. That's still well within the realm of possibility.
Saturday, February 11, 2012
My Two Week Odyssey of Stress and Restaurant Food
Blarg.....so a couple weeks ago my parents went to Florida for two weeks to visit family who are having health issues, and my wife went out of town for a week to a vendor show for her store. The confluence of these events left me alone with my two boys for a week, and without much in the way of child care during my daily work schledule for two weeks.....
...hence my long term blogging absence, by the way.
While the lady was gone, I got it in my mind that a good way to keep my boys from missing their mother and grandparents was to live it up in the evenings which usually meant going out to eat in the evenings: hamburgers, hot dogs, pizza....whatever food suited them. And let me tell you...such a lifestyle is NOT diet friendly. I'm lucky I made it out of the past two weeks in a state of stasis. I did not lose weight. On the bright side...I also did not GAIN weight.
I think there are three morals of the story:
1. Eating out is not diet friendly. Ya gotta really know what you're eating. Even the salads aren't safe.
2. Fish is amazingly low calorie compared to beef. I think what saved me is my love of lake perch. Even FRIED lake perch is better than ground beef in a patty on a bun. I'm a huuge Lake Perch fiend and if it's on the menu, like it is in most local West Michigan restaurants...if it's on the menu, it's as good as ordered and in my mouth. I love fried lake perch.
and
3. Stress and a change in routine is also terrible for the diet. A person really has to look out for that. When you're stressed your will power is severely compromised. There's like a gagillion research findings to support this. Avoid stress.
So that's what I learned earlier this month.
Now if I can just lose 6 more pounds I'll weigh less than I have in over five years.
...hence my long term blogging absence, by the way.
While the lady was gone, I got it in my mind that a good way to keep my boys from missing their mother and grandparents was to live it up in the evenings which usually meant going out to eat in the evenings: hamburgers, hot dogs, pizza....whatever food suited them. And let me tell you...such a lifestyle is NOT diet friendly. I'm lucky I made it out of the past two weeks in a state of stasis. I did not lose weight. On the bright side...I also did not GAIN weight.
I think there are three morals of the story:
1. Eating out is not diet friendly. Ya gotta really know what you're eating. Even the salads aren't safe.
2. Fish is amazingly low calorie compared to beef. I think what saved me is my love of lake perch. Even FRIED lake perch is better than ground beef in a patty on a bun. I'm a huuge Lake Perch fiend and if it's on the menu, like it is in most local West Michigan restaurants...if it's on the menu, it's as good as ordered and in my mouth. I love fried lake perch.
and
3. Stress and a change in routine is also terrible for the diet. A person really has to look out for that. When you're stressed your will power is severely compromised. There's like a gagillion research findings to support this. Avoid stress.
So that's what I learned earlier this month.
Now if I can just lose 6 more pounds I'll weigh less than I have in over five years.
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