Warning: Avocados in Moderation

I'm going to stand up and buck some low carb dietary establishment here:

Avocados are not particularly weight loss friendly.

One standard avocado has just about 300 calories in there. Eating a WHOLE avocado is like doing shots of olive oil - gulp, SLAM, gulp, SLAM, gulp, SLAM. And it's so easy to do, because they taste fantastic. I love avocados as much as the next guy BECAUSE they're like doing shots of olive oil.

But if you're like me and you go down the list of examples of good, low carb foods with healthy fats and you say "oh! Here's one with HEALTHY FATS AND it's a VEGETABLE! I'll balance out the meat! I'm going to eat these ALL THE TIME."

I find I'm having more luck with High Volume, Low Calorie (like carrote, cabbage, cauliflower) foods supplemented with fats than I have had with eating Low Volume, High Calorie foods supplemented with veggies.

If I didn't know avocados were basically a beautiful green fat, I'd never know how energy dense they are.

Moderation, grasshopper.

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Photo by Muffet

Confused by the Diet Wars? Eating More Veggies is a Safe Bet

Here's an hour-long video of some dude talking up the virtues of low carb, high fat food choices. He makes a few great points. However, I'm looking at two different sides in these diet wars: The Low Fat side and the Low Carb side. One side insists that fat is killing us, giving us heart disease and cancer...the other side insists that carbs are killing us, leading to obesity, diabetes, and plenty of other ailments.

So if you're as confused as I am, take heart. Because the one thing everybody seems to agree is that EATING MORE VEGETABEDLS is a good thing.

In the diet wars, nobody is telling us to put down our carrots, or that cabbage is going to kill us. Nobody is suggesting that broccoli and spinach are deadly killers.

Whether you're low fat or low carb, it's probably a safe bet to Eat More Veggies. Peas, carrots, cauliflour, and my personal dietary staple, cabbage. Cabbage pan fried in butter, I'll have you know. A heap of cabbage in the morning with hot sauce and a sunny side up egg.

Though I admit I went a bit on the meaty side this morning. Two eggs and healthy portion of bacon. And I just ate a carrot. Anyway, enjoy the video: