Blarg.....so a couple weeks ago my parents went to Florida for two weeks to visit family who are having health issues, and my wife went out of town for a week to a vendor show for her store. The confluence of these events left me alone with my two boys for a week, and without much in the way of child care during my daily work schledule for two weeks.....
...hence my long term blogging absence, by the way.
While the lady was gone, I got it in my mind that a good way to keep my boys from missing their mother and grandparents was to live it up in the evenings which usually meant going out to eat in the evenings: hamburgers, hot dogs, pizza....whatever food suited them. And let me tell you...such a lifestyle is NOT diet friendly. I'm lucky I made it out of the past two weeks in a state of stasis. I did not lose weight. On the bright side...I also did not GAIN weight.
I think there are three morals of the story:
1. Eating out is not diet friendly. Ya gotta really know what you're eating. Even the salads aren't safe.
2. Fish is amazingly low calorie compared to beef. I think what saved me is my love of lake perch. Even FRIED lake perch is better than ground beef in a patty on a bun. I'm a huuge Lake Perch fiend and if it's on the menu, like it is in most local West Michigan restaurants...if it's on the menu, it's as good as ordered and in my mouth. I love fried lake perch.
3. Stress and a change in routine is also terrible for the diet. A person really has to look out for that. When you're stressed your will power is severely compromised. There's like a gagillion research findings to support this. Avoid stress.
So that's what I learned earlier this month.
Now if I can just lose 6 more pounds I'll weigh less than I have in over five years.