Hmmm.....I had a good week of weight loss. After a long period of very slow progress, all of a sudden the weight came off. BOOM. Like in a week. Boom.
Now, it's back to a crawl again. I've been about 224 pounds for most of a week. Maybe these peaks and valleys are just something I need to get used do.
Or...or maybe I'm a sleep eater. Or maybe my body pulls some alien abduction mojo on me. It blanks out my mind and takes control while I stuff random things into my mouth, then clears all memory. I guess it didn't clear my memory yesterday. Yesterday I definitely jumped into a pizza and kettle chips with abandon. And beer. Don't forget the beer. That didn't add up well at the end of the day. Set myself back maybe 900 calories, which is almost 1/3 of a pound of fat.
At times I think "Wow! this weightloss stuff is EASY!" And at other times it seems like I'll never really change my dietary habits long-term.
As something special I took the kids down to Crazy Bounce. It's these massive, 30 foot tall inflatable bounce structures. AWESOME. Heh... I ran around on 'em too to burn off the energy. Anyway, there was one thing where you attached a bunjie cord around your waist and ran as far and as fast as you could.....but eventually you couldn't pull the cord anymore and it would yank you back hard. You'd go flying back into a massive inflatable wall. Whee!
That's what dieting feels like at times. Like you're gonna get sucked back into the vortex of fatness. Like you can feel your will to make your goals fading.
So far it's helped a lot to talk about this stuff. If you're in the same dietary fix...I highly recommend opening a twitter account and finding other dieters there. Or blogging. Or finding some other diet community. Even Facebook. Folks are generally very supportive. Talk about the challenge honestly...maybe you can talk yourself through the hard parts, and with words of encouragement from supportive folks.
But we trudge on, eh? Moving forward.
This is gonna be a good month. This month I can set my new weightloss goal. I'm GOING TO be below 220 by the end of this month. That's a big landmark for me. I've been 220 for years. I'm around 224 to 225 now.