Like every morning when I'm awake and alert and not hung over I wake with enthusiasm:
"I'm going to eat a healthy breakfast of celery and carrots and then I'm going to the GYM! I'm going to work my PECS....RRRRRRRRRRR!!! YEAH! My PECS!!!!!!!!!!!!!! ROAR! I'm going to work my triceps and biceps and my monoceps and quintupleceps. ALL my ceps will be WORKED and I'll be RIPPED!!!"
And that briefly sounds awesome when I wake up in sort of a vague, I'll do it some time later today, sort of way.
But then I think "Ah geeze, I WOULD get ripped and stuff but I have to go to my son's student conferences." and "Oh yeah! I have that deadline I need to meet"
And little by little the day gets chipped away with responsibilities and excuses. This happens every day and by the end of the year I've never gotten ripped, and only spent a slight one nighter, or brief two-week fling with the gym.
Today.....is likely no exception. I'm all prepared to get RIPPED today. But I actually do have student conferences to go to, and I actually do have to pick my son up from school early, and I actually do have a deadline I need to meet....and gosh the gym seems so far away.
Maybe I'll just do it. I'll just DO it and see if my world collapses in on itself like I imagine it will. I'll get this tiny boy dressed, take him to his pre-school, and head to the gym to get RIPPED.
By the way...I work from home. I do web stuff, and I write stuff. This type of going to the gym is probably a quadrillion times harder for people who can't make the decision just to go but have to work around a job or two or three...a commute or two or three...and then getting home to have to make dinner for the kids, read them stories, pay attention to them, make sure they're not falling behind at schoolstuffs or suffering any type of drama-drama.
Exercise is hard. Formal exercise at least.
There are things like walks if you're in a safe or convenient neighborhood for it. There's also, and I'm not kidding about this: fidgeting. It's true. Be a fidgeter if you can't do anything else. I've got that part down. I fidget. And fidgeters burn more calories