Eeeech....what a mess.
I had forgotten about leftovers and visiting family and beer. The beer, even the whiskey, tears right through the calories. I had anticipated doing great yesterday, dietwise, but I didn't. Nor did I do great on Thanksgiving. Nor did I do great the day before Thanksgiving. Three days in a row of adding to what I worked so hard to subtract.
Addition is so much easier. Especially when you're a fan of beer, like me. I do enjoy the beer. That's probably how I got into this big fat situation in the first place. Mmmm....beeer.....
But alas...I just need to keep reminding myself that beer and any alcoholic beverage is, by nature, horrible for the diet.
Basically one of those airplane sized bottles of hard liquor is a bit over 100 calories more or less depending on the type of booze. It's slightly larger than a "jigger" or a 1.5 oz shot. But those tiny things are a bit easier to envision if you've ever encountered one. They're tiny. But they pack about 120 calories.
There are those who are going to suggest that there are "diet friendly" booze choices: some say wine, some say low carb beer, some say hard liquor is the way to go, but hidden deep within any of these choices is the cold hard fact that pure alcohol is crazy-high in calories. And there's no getting around it. It's like saying there are "diet friendly" chocolate bars or "diet friendly" hollandaise sauce. It doesn't really exist. Not really.
Pure alcohol contains 150 calories per oz. If you're having trouble envisioning 1 oz, it's basically 2 tablespoons.
Incidentally, we're talking more calories than pure sugar:
Calories Per Tablespoon of sugar: 45
Calories Per Tablespoon of pure alcohol: 75
So....**sigh**....moderation and all that. A hard concept during the holidays when playing Apples to Apples or Uno late into the night with family.